August 2026

Last Updated on October 14, 2026

Week 1

Middle & Rolling IM_08_3 & 4_2026Download

Workout for Monday PM and Tuesday AM

Pace Yourselves 8.5 & 6.2026Download

Workout for Wednesday PM Thursday AM

State Question.8.7.2026Download

Friday AM and Noon

Week 2

August—30-Minute Swim
See just how far you can go in a 30-miniute swim for the month of August!

Breaking Up – 8-10 & 11-2026Download

Workout for Monday PM

Breaking Up – 8-10 & 11-2026Download

Workout for Tuesday AM

wednesday_thursday_08_12 & 13_2026Download

Workout for Wednesday PM Thursday AM

Breakfast Tacos.8.14.2026Download

Viernes Mañana and Mediodía

Week 3

Steady_Monday_08_17_2026Download

Workout for Monday PM

Terrible_Tuesday_08_18_2026Download

Workout for Tuesday AM

Fly Training.8_19 & 20_2026Download

Workout for Wednesday PM Thursday AM

Saborea los Sabores_Viernes, 21 AgostoDownload

Viernes Mañana y Mediodía

Week 4

Pace Primer & 500_Monday_08_24_2026Download

Workout for Monday PM

Glow Ups_terrible_tuesday_08_25_2026Download

Workout for Tuesday AM

Mid-Distance Hold Pace.8:26 & 27:2026Download

Workout for Wednesday PM Thursday AM

Refreshing_Viernes, 28 AgostoDownload

Viernes Mañana