March 2023

Last Updated on April 13, 2023

Workout for Monday and Tuesday

400s-Pace.2.27-28.23Download

Workout for Wednesday and Thursday

Backstroke-Endurance.3.1-2.23Download

Workout for Friday

Consistent-Pace.-3.3.23Download

Workout for Monday and Tuesday

Descend-Stroke-Free.3.6-723Download

Workout for Wednesday and Thursday

Aerobic-Stroke-Endurance.3.8-9.23Download

Workout for Friday

Speed-Work.3.10.2023Download

Workout for Monday and Tuesday

Aerobic-Stroke-Endurance.3.13-14.23.Download

Workout for Wednesday and Thursday

Best-Effort-and-Ez-Recovery.3.15-16.2023.Download

Workout for Friday

Backstroke-Endurance.3.17.23.Download

Workout for Monday and Tuesday

Distance-Training.3.20-3.21.2023.pdf-Download

Workout for Wednesday and Thursday

IM-Training.3.22-3.23.2023Download

Workout for Friday

Kick-Speed-Recovery-Swim.-3.24.23.pdf-Download

Workout for Monday and Tuesday

Maximize Streamline-.3.27-28.2023Download

Workout for Wednesday and Thursday

50s.3.29-30.2023Download

Workout for Friday

Kick-Speed-Recovery-Swim.-3.31.23Download