March 2022

Last Updated on June 10, 2022

Workouts for Monday 2/28/22 and Wednesday 3/2/22

Focus-Endurance. Monday.2.28.2022Download
Focus-Backstroke-Endurance. Wednesday.3.2.22Download

Friday 3.4.22 Workout will be provided by Carol R, Silvio and John B.

Base Training

Base-Endurance. Monday.2.28.2022 and Friday.3.4.2022Download
Base-Backstroke-Endurance. Wednesday. 3.2.22Download

Workouts for Monday 3/7/22 and Wednesday 3/9/22

Focus-Speed Work. Monday. 3.7.2022Download
Focus-Aerobic-Stroke-Endurance.Wednesday.3.9.22Download

Friday 3.4.22 Workout will be provided by Carol R, Silvio and John B.

Base Training (Jackie, Henne, Judy)

Base-Endurance.Monday 3.7.2022 and Friday 3.11.22Download
Base-Aerobic-Stroke-Endurance. Wednesday.3.9.22.pdf-Download

Workouts for Monday 3/14/22 and Wednesday 3/16/22

Focus-Endurance.Monday.3.14.2022Download
Focus-Aerobic-Stroke-Endurance.Wednesday.3.16.22-1Download

Friday 3.18.22 Workout will be provided by Carol R, Silvio and John B.

Base Training

Base-Endurance.Monday.3.14.2022Download
Base-Aerobic-Stroke-Endurance.Wednesday.3.16.22 and Friday.3.18.22Download

Workouts for Monday 3/21/22 and Wednesday 3/23/22

Focus-Symmetry. Monday.3.21.2022Download
Focus-Kick-Speed-Recovery-Swim.-Wednesday.3.23.22-Download

Friday 3.25.22 Workout will be provided by Carol R, Silvio and John B.

Base Training

Base-Symmetry. Monday.3.21.2022.Download
BaseKick-Speed-Recovery-Swim.-Wednesday.3.23.22Download

Workouts for Monday 3/28/22 and Wednesday 3/30/22

Best-Effort-and-Ez-Recovery. Monday.3.28.2022Download
50s. Wednesday.3.30.2022pdf-Download

Friday 4.1.22 Workout will be provided by Carol R, Silvio and John B.

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren)

Best-Effort-and-Ez-Recovery.Monday.3.28.2022Download
Base50s. Wednesday.3.30.2022Download