July 2021

Last Updated on August 9, 2021

July Week 1: Workouts (Tuesday & Wednesday and Thursday & Friday use same workout)

Strength-Control.76-72021Download
Building-Speed.78-92021Download

Base Training (Jackie, Ajit, L. Henne, L. Herron, Marcy D and Bob)

Base-Strength-Control.76-72021Download
Base-Building-Speed.78-92021Download

July Week 2: Workouts (Monday & Tuesday, Wednesday & Thursday use same workouts, Friday separate workout)

Free-Repeats-Fast-50s.712-132021Download
Fast-Ladders.714-152021Download
Friday-200s.7162021Download

Base Training (Jackie, Ajit, Henne, Herron, Demillion and Bob)

Base-Free-Repeats-50s.712-132021Download
Base-Ladders.714-152021Download
Base-Friday-200s-100s.7162021Download

July Week 3: Workouts (Monday & Tuesday, Wednesday & Thursday use same workouts, Friday separate workout)

Endurance-Training.719-202021Download
Medium-Distance-HR-Training.721-222021Download
Determine-Swim-Base-Pace.7232021Download

Base Training (Jackie, Ajit, Henne, Herron, Demillion and Bob)

Base – Endurance-Training.719-202021-1Download
Base – Medium-Distance-HR-Training.721-222021-1Download
Base-Determine-Swim-Base-Pace.7232021Download

July Week 4: Workouts (Monday & Tuesday, Wednesday & Thursday use same workouts, Friday separate workout)

Focus-Friday – Aerobic-Free-and-Back.7302021Download
Focus-Monday & Tuesday 40x50s.726-27-1Download
Focus- Wednesday & Thursday Endurance-Broken-IM-Free.728-729Download

Base Training (Jackie, Ajit, Henne, Herron, Demillion and Bob)

Base-Wednesday & Thursday Endurance-Non-Free-Free.728-729Download
Base-Friday – Aerobic-Free-and-Back.73021Download
Base-Monday & Tuesday 20x50s.726-28-1Download