May 2022

Last Updated on June 10, 2022

Check out video full stroke and drills: Backstroke and Fly

Workouts for Monday 5/2/2022 thru Friday 5/6/2022

Focus-Stroke-Fast-75s.-Monday 5/2 and 5/3/2022Download
Focus-Distance-Free-Neg-Split.Wednesday 5/4 and Thursday 5/5/2022.pdf-Download
Focus-Mid-Distance-Free-Pull-Friday 5/6/2022.pdf-Download

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren, Amy)

Base-Stroke-75s.- Monday 5/2 and Tuesday 5/3/2022Download
Base-Distance-Free-Neg-Split.Wednesday 5/4 and Thursday 5/5/2022.pdf-Download

Workouts for Monday 5/9/2022 thru Friday 5/13/2022

Focus-Distance-Monday 5/9 and Tuesday 5/10/2022Download
Focus-Stroke-Fast-75s.-Wednesday 5/11 and Thursday 5/12/2022Download
Focus-Sprint-Free.Friday 5/13/2022Download

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren, Amy)

Base-Distance-Monday 5/9 and Tuesday 5/10/2022Download
Base-Stroke-75s.-Wednesday 5/11 and Thursday 5/12/2022Download

Workouts for Monday 5/16/2022 thru Friday 5/20/2022

Distance-Monday 5/16 & Tuesday 5/17/2022Download
IM-Training.Wednesday 5/18 & Thursday 5/19/2022Download
Sprint-Free.Friday 5/20/2022Download

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren, Amy)

Base: Mid-Distance-Monday 5/16 & Tuesday 5/17/2022Download
Base-IM-Training.Wednesday 5/18 & Tuesday 5/19/2022Download

Workouts for Monday 5/23/2022 thru Friday 5/27/2022

Focus-Distance-Descends-Monday 5/23 & Tuesday 5/24/2022Download
Focus-Sprint-Fast-50s-Wednesday 5/25 & Thursday 5/26/2022Download
Focus-Stroke-Moderate-Pace. Friday 5/27/2022Download

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren, Amy)

Base-Distance-Descends-Monday 5/23 & Tuesday 5/24/2022Download
Base-Sprint-Fast-50s-Wednesday 5/25 & Thursday 5/26/2022Download