June 2022

Last Updated on July 25, 2022

Workouts for Tuesday 5/31/2022 thru Friday 6/3/2022

Focus: Mid-Distance-Tuesday 5/31 & Wednesday 6/1/2022Download
Focus: Sprint-Free.Thursday 6/2/2022Download
Focus: Sprint-Free.Friday 6/3/2022Download

Base Training (Jackie, Henne, Gina, Martha, Amy)

Base: Mid-Distance. Tuesday 5/31 & Wednesday 6/1//2022.pdf-Download
Base: Sprint-Free. Thursday 6/2 & Friday 6/3/2022Download

Workouts for Monday 6/6/2022 thru Friday 6/10/2022

Focus: Distance-Monday 6/6 and Tuesday 6/7/2022Download
Focus-IM-Transitions.Wednesday 6/8 and Thursday 6/9/2022.pdf-Download
FocusMid-Distance-Friday 6/10/2022Download

Base Training (Jackie, Henne, Gina, Martha, Amy)

Base-Distance- Monday 6/6 and Tuesday 6/7/2022Download
Base-IM-Training.Wednesday 6/8 and Thursday 6/9/2022Download

Workouts for Monday 6/13/2022 thru Friday 6/17/2022:

IM-Steady-Pace. Monday 6/13 & Tuesday 6/14/2022.pdf-Download
Sprint-Free. Wednesday 6/15 & Thursday 6/16/2022Download
Stroke-Moderate-Pace.-Friday 6/17/2022Download

Base Training (Jackie, Henne, Gina, Martha, Amy)

Base-Steady-Pace.Monday 6/13 & Tuesday 6/14/2022Download
Base-Sprint-Free.Wednesday 6/15 & Thursday 6/16/2022Download

Workouts for Monday 6/20/2022 thru Friday 6/24/2022:

Sprint-Free.Monday.6/20/2022Download
Mid-Distance-Wednesday.6/22/2022Download
Sprint-Fast-50s-Friday.6/24/2022Download

Base Training (Jackie, Henne, Martha, Amy)

Base-Sprint-Free.Monday 6/20 & Friday 6/24/2022Download
Base-Mid-Distance-descend-DPS-Wednesday 6/22/2022Download

Workouts for Monday 6/27/2022 thru Friday 7/1/2022:

Stroke-Fast-75s.- Monday 6/27/2022Download
Distance-Best-Average-Wednesday 6/29/2022Download
Sprint-Free.Friday 7/1/2022Download

Base Training (Jackie, Henne, Amy)

Base-Stroke-75s.-Monday 6/27 & Friday 7/1/2022.pdf-Download
Base-Distance-Best-Average-Wednesday 6/29/2022Download