March 2024

Last Updated on May 4, 2024

Week 1

Workout for Monday & Tuesday

400s-Pace.3.4-5.2024Download

Workout for Wednesday & Thursday

Backstroke-Endurance.3.6-7.24Download

Workout for Friday

Consistent-Pace.-3.8.24Download

Week 2

Workout for Monday & Tuesday

Descend-Stroke-Free.3.11-12.24Download

Workout for Wednesday & Thursday

Aerobic-Stroke-Endurance.3.13-14.24Download

Workout for Friday

Speed-Work.3.15.2024Download

Week 3

Workout for Monday & Tuesday

Aerobic-Stroke-Endurance.3.18-19.2024Download

Workout for Wednesday & Thursday

Best-Effort-and-Ez-Recovery.3.20-21.2024Download

Workout for Friday

Backstroke-Endurance.3.22.24Download

Week 4

Workout for Monday & Tuesday

Distance-Training.3.25-26.2024Download

Workout for Wednesday & Thursday

IM-Training.3.27-28.2024Download

Workout for Friday – Pools Closed Friday at Noon