June 2023

Last Updated on July 7, 2023

Week 2

Workout for Monday and Tuesday

Distance-6.5-6.2023Download

Workout for Wednesday and Thursday

IM-Transitions.6.7-8.2023Download

Workout for Friday

Mid-Distance-6.9.2023Download

Week 3

Workout for Monday and Tuesday

Stroke-Moderate-Pace.-6.12-13.2023Download

Workout for Wednesday and Thursday

Sprint-Free.6.14-15.2023Download

Workout for Friday

IM-Steady-Pace.6.16.2023Download

Week 4

Workout for Tuesday and Wednesday

Mid-Distance-6.20-21.2023Download

Workout for Thursday and Friday

Sprint-Free.6.22-23.2023Download

Week 5

Workout for Monday and Tuesday

Targeted-Speed-Work.6.26-27.2023Download

Workout for Wednesday and Thursday

Sprint-Free.6.28-29.2023Download

Workout for Friday

Stroke-Fast-75s.-6.30.2023Download