June 2021

Last Updated on August 9, 2021

June Week 1 Workouts (Tuesday and Friday use same workout, Wednesday and Thursday use same workout)

Descending-Repeats.61-642021Download
Chippers-Turns.65-662021Download

Base Training (Jeremy, Jackie, Judy, Lisa and Bob)

Base-Mid-Dist-Kick-.61-642021Download

June Week 2 Workouts (Monday & Tuesday and Wednesday & Thursday use same workout, One for Friday)

Maintain-Speed-and-Technique.67-821Download
Medley-Transitions.69102021Download
Push-off-Streamlines.6112021Download

Base Training (Jeremy, Jackie, Judy, Lisa and Bob)

FreeBackBreast-67-82021Download
Kick-and-Swim-69-1021Download
Distance-Swim-Trng.61121Download

June Week 3 Workouts (Monday & Tuesday and Wednesday & Thursday use same workout, One for Friday)

Symmetry.614-152021Download
Sprints-and-Breath-Pattern.616-1721Download
Broken-IM-and-Free.6182021Download

Base Training (Jeremy, Jackie, Judy, Ajit, Lisa and Bob)

Mile-Swim.-614-152021Download
Putting-Turns-Together.-616-172021Download
Ramp-it-up.Slow-it-down.6182021Download

June Week 4 Workouts (Monday & Tuesday and Wednesday & Thursday use same workout, One for Friday)

IM-Training-100-Challenge.621-2221Download
Distance.-623-2421Download
Descends-Speed.62521Download

Base Training (Jeremy, Jackie, Judy, Ajit, Lisa and Bob)

Base-NonFreeTraining-100-Challenge.621-2221Download
Base-Distance.-623-2421Download
Base-Descend-DPS-Speed.62521Download

June Week 5 & July 1-2: Workouts (Monday & Tuesday and Wednesday & Thursday use same workout, One for Friday)

Fast-IM-Ez-Free.628-292021Download
Tri-Training.629-712021Download
Ladder-Sprints.722021Download

Base Training (Jeremy, Jackie, Judy, Ajit, L. Henne and Bob) I will handout Friday workout on deck

Base-Stroke-Ez-Free.628-292021Download
Base-Tri-Training.629-712021Download