October 2023

Last Updated on January 29, 2024

Week 1

Workout for Monday and Thursday

Mid-Distance-Hold-Pace.10.2 & 5.2023.pdf-Download

Workout for Wednesday

Mid-Distance-Hold-Pace.10.4.2023.pdfDownload

Workout for Tuesday and Friday

Sprint-Free.10.3 & 6.2023.pdfDownload

Week 2

Workout for Tuesday and Friday

Distance-Best-Average-10.10 & 13.2023Download

Workout for Wednesday and Thursday

Distance-Kick-Pull.-10.11 & 12.2023Download

Week 3

Workout for Tuesday and Friday

Distance-Best-Average-10.10 & 13.2023Download

Workout for Wednesday and Thursday

Distance-Kick-Pull.-10.11 & 12.2023Download

Week 4

Workout for Tuesday and Friday

Distance-Best-Average-10.10 & 13.2023Download

Workout for Wednesday and Thursday

Distance-Kick-Pull.-10.11 & 12.2023Download

Week 5

Workout for Tuesday and Friday

Distance-Best-Average-10.10 & 13.2023Download

Workout for Wednesday and Thursday

Distance-Kick-Pull.-10.11 & 12.2023Download