September 2022

Last Updated on October 7, 2022

Workouts for Wednesday AM and PM 9/7/2022 and Friday AM 9/9/2022:

Mid-Distance-Attack-25s.Wednesday.9.7.2022Download
Sprint-Tune-Up.Friday.9.9.2022Download

Base Training

Base-Mid-Distance-Attack-25s.Wednesday.9.7.2022Download
Base-Sprint-Tune-Up.Friday.9.9.2022Download

Workouts for Monday pm & Tuesday am; Wednesday pm & Thursday pm and Friday pm:

Mid-Distance-100s-300s-Monday 9/12-Tuesday 9/13/2022Download
Stroke-Hold-Technique.Wednesday 9/14-Thursday 9/15/2022Download
Sprint-Free-Tune-Up.Friday.9/16/2022Download

Base Training

Mid-Distance-100s-300s- Monday.9/12-Tuesday9/13/2022Download
Stroke-Hold-Technique.Wednesday.9/14-Thursday 9/15/2022Download
Sprint-Free-Tune-Up.Friday.9/16/2022Download

Workouts for Monday pm & Tuesday am; Wednesday pm & Thursday pm and Friday pm:

Sprints-and-Breath-Pattern.Monday 9.19.22-Tuesday 9.20.22Download
Aerobic-IM-Endurance.Wednesday.9.21.22-Thursday.9.22.22Download
Focus-Sprint-Free.Friday.9.23.22Download

Base Training

Kick-Speed-Recovery-Swim.Monday.9.19.22-Tuesday.9.20.22Download
Aerobic-IM-Endurance.Wednesday.9.21.22-Thursday.9.22.22Download

Workouts for Monday pm & Tuesday am; Wednesday pm & Thursday pm and Friday pm:

IM-and-Fast-Swims.Monday 9.26.22-Tuesday 9.27.22Download
Consistent-Pace.-Wednesday 9.28.22- Thursday 9.29.2022Download
Focus50s. Friday.9.30.22Download

Base Training : Bring your fins to workout this week

Base-LaddersSwimsKicks.Monday.9.26-Tuesday.9.27-Friday.9.30.2022Download
Consistent-Pace. Wednesday.9.28-Thursday.9.29.2022Download