January 2024

Last Updated on February 12, 2024

Week 1

Workout for Tuesday & Wednesday

Countdown.1.2-3.24Download

Workout for Thursday & Friday

New-Year-Test-Sets.1.4-5.24Download

Week 2

Workout for Monday & Tuesday

Broken-400s.1.8-9.24Download

Workout for Wednesday

Focus-50s-Test-Sets.1.10.24Download

Workout for Thursday & Friday

Consistent-Pace.-1.11-12.2024Download

Week 3

Workout for Tuesday & Friday

Broken-400s.1.16-19.24Download

Workout for Wednesday

Broken-400.1.17.24Download

Workout for Thursday

50s-Test-Sets.1.18.24Download

Week 4

Workout for Monday & Tuesday

1hr-Swim-Set.1.22&23.24-MTDownload

Workout for Wednesday

IM-Accelerator-DPS-Recovery.1.24.24-WDownload

Workout for Thursday

Broken-400.1.25.24-ThDownload

Workout for Friday

Mile-Set.1.26.24-FrDownload

Week 5

Workout for Monday & Tuesday

Broken-400s.I.-1.29-30.2024Download

Workout for Wednesday

Best-Effort-and-Ez-Recovery.1.31.2024Download

Workout for Thursday & Friday

Broken-400s-Controlled-Pace-II.-2.1-2.2024Download