April 2026

Last Updated on May 21, 2026

Week 1

Distance Training.3.30 & 3.31.2026Download

Workout for Monday PM and Tuesday AM

Endurance Training.4.1 & 4.2.2026Download

Workout for Wednesday PM and Thursday AM

Going the Distance.4.3.26Download

Workout for Friday AM

Week 2

Distance 4:6 & 9:2026Download

Workout for Monday PM and Thursday AM

Scull and Pull_terrible_tuesday_04_07_2026Download

Workout for Tuesday AM

100’s Mod & Fast. 4:8:2026Download

Workout for Wednesday PM

HAMS workout 4-10-26Download

Workout for Friday AM and Noon

Week 3

Turns & 50:100 Power_4_13 & 4_16Download

Workout for Monday PM and Thursday AM

Glow-Ups_terrible_tuesday_04_14_2026Download

Workout for Tuesday AM

Mid-Distance Hold Pace.4.15.2026Download

Workout for Wednesday PM

Going thru Paces 4-17-26Download

Workout for Friday AM and Noon

Week 4

Distance 1K 4:20 & 23:2026Download

Workout for Monday PM and Thursday AM

Turns & Building IM_terrible_tuesday_04_21_2026Download

Workout for Tuesday AM

Ladders – 4-22-2026Download

Workout for Wednesday PM

April IMs & 1K_4_24_26Download

Workout for Friday AM and Noon

Week 5

Distance.4.27 & 30.26Download

Workout for Monday PM and Thursday AM

Distance.4.28.26Download

Workout for Tuesday AM

Work it Wednesday 4-29-24Download

Workout for Wednesday PM

May Day Mayhem.5.1.26Download

Workout for Friday AM and Noon