April 2022

Last Updated on June 10, 2022

Workouts for Monday 4/4/22, Tuesday 4/5/22, Wednesday 4/6/22, Thursday 4/7/22

Distance-Training. Monday 4/7 and Tuesday 4/8/2022.pdf-Download
IM-and-Fast-Swims.Wednesday 4/6 and Thursday 4/7/2022.pdfDownload

Friday 4.8.22 Workout will be provided by Carol R, Silvio and John B.

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren)

Base-Distance-Training.Monday 4/7 and Tuesday 4/8/2022Download
Base-LaddersSwimsKicks.Wednesday 4/6 and Thursday 4/7/2022Download

Workouts for Monday 4/11/22, Tuesday 4/12/22, Wednesday 4/13/22, Thursday 4/14/22

Focus-Distance- Monday 4/11 and Tuesday 4/12/2022Download
Focus-IM-Training. Wednesday 4/13 and Thursday 4/14/2022Download

Friday 4.15.22 Workout will be provided by Carol R, Silvio and John B. – Distance Workout

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren)

Base-Distance- Monday 4/11 and Tuesday 4/12/2022Download
Base-Fly-Training. Wednesday 4/13 and Thursday 4/14/2022Download

Workouts for Monday 4/18/22, Tuesday 4/19/22, Wednesday 4/20/22, Thursday 4/21/22

Mid-Distance-Hold-Pace. Monday 4/18 and Tuesday 4/19/2022Download
Distance- Wednesday 4/20 and Thursday 4/21/2022-1Download

Friday 4.22.22 Workout will be provided by Carol R, Silvio and John B. – “Anything But-Free” Workout

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren)

Base-Mid-Distance-Hold-Pace.Monday 4/18 and Tuesday 4/19/2022Download
Base-Distance.Wednesday 4/20 and Thursday 4/21/2022Download

Workouts for Monday 4/25/2022 thru Friday 4/29/2022

Focus-IM-Training. Monday 4/25 and Tuesday 4/26/2022Download
Focus-Mid-Distance-Hold-Pace.Wednesday 4/27 and Thursday 4/28/2022Download
Focus-Distance- Friday 4/29/2022Download

Base Training (Jackie, Henne, Judy, Gina, Martha, Lauren, Amy)

Base-Single Axis-Training. Monday 4/25 and Tuesday 4/26/2022Download
Base-Mid-Distance-Hold-Pace.Wednesday 4/27 and Thursday 4/28/2022Download