June 2026

Last Updated on August 12, 2026

Week 1

IM Transitions.6.1-2.2026Download

Workout for Monday PM and Tuesday AM

Move It.6.3-4.2026Download

Workout for Wednesday PM and Thursday AM

Acoma Seed Pot.6.5.2026Download

Workout for Friday AM and Friday Noon

Week 2

IM Training.6.8-9.2026Download

Workout for Monday PM and Tuesday AM

Over the Hump.6.10-11.26Download

Workout for Wednesday PM and Thursday AM

Santo Domingo Chili Bowl.6.12.26Download

Workout for Friday AM and Friday Noon

Week 3

Build 90% 6.15 & 16.2026Download

Workout for Monday PM and Tuesday AM

IM Steady Pace.6.17.2026Download

Workout for Wednesday PM

Jar with Feathers.6.18.26Download

Workout for Thursday AM

Week 4

Increasing Efforts.6.222026Download

Workout for Monday PM

June 23rd Swim Workout-2Download

Workout for Tuesday AM

Smorgasbord for Speed_6_24_25_2026Download

Workout for Wednesday PM and Thursday AM

KR Table Setting..6.26.2026Download

Workout for Friday AM and PM

Week 5

Stroke Fast 50s & 75’s. 6.29.26Download

Workout for Monday PM

A Pull in the Park 6.30 and 7.1.2026Download

Workout for Tuesday AM and Wednesday PM

Rio Grande Rift.7.2.2026Download

Workout for Thursday AM