May 2026

Last Updated on June 8, 2026

Week 1


Distance 5_4 & 7_2026Download

Workout for Monday PM and Thursday AM

Amuse Bouche & Sustained Efforts_05_05 & 06_2026Download

Workout for Tuesday AM and Wednesday PM

Clouds_5_8_26Download

Workout for Friday AM and Noon

Week 2

Mid-Distance 5:11-12:2026Download

Workout for Monday PM and Tuesday AM

Finishing Kick_5_13_2026Download

Workout for Wednesday PM

Last Waltz_5_14_26Download

Workout for Thursday AM

Cirrus Clouds_5_15_26Download

Workout for Friday AM and Noon

Week 3

Catch and Kick 5.18 & 19.2026Download

Workout for Monday PM and Tuesday AM

Catch 5.20.2026Download

Workout for Wednesday PM

FIPs.5.22.2026Download

Workout for Thursday AM

Kelvin-Helmholtz Clouds.5.22.26Download

Workout for Friday AM and Noon

Week 4

Under Construction, check back next week….,Download

No Workout – Memorial Day

Broken 200’s__05_26 & 27_2025Download

Workout for Tuesday AM and Wednesday PM

Timed 200_5_28 _26Download

Workout for Thursday AM

Lenticular Clouds.5.29.26Download

Workout for Friday AM and Noon