December 2023

Last Updated on January 29, 2024

Week 1

Workout for Monday and Thursday

Best-Effort-100s.12.4 & 12.7.2023Download

Workout for Wednesday

Distance.12.6.2023Download

Workout for Tuesday and Friday

FocusBroken-Swims.12.5 & 12.8.2023Download

Week 2

Workout for Monday and Tuesday

IM-and-Fast-Swims.12.11-12.2023Download

Workout for Wednesday and Thursday

Focus50s.12.13-15.2023Download

Workout for Friday

Focus-Mid-Distance-100s-300s-.12.15.2023-Download

Week 3

Workout for Monday and Tuesday

Best-Effort-and-Ez-Recovery.12.18-19.2023Download

Workout for Wednesday and Thursday

Gradual-Climb.12.20-21.2023Download

Workout for Friday

12-Days-of-Christmas.12.22.2023Download

Week 4

Workout for Tuesday

50s.12.26.2023.pdf-Download

Workout for Wednesday

Endurance-Training.I.-12.27.2023Download

Workout for Thursday & Friday

Endurance-Training-II.12.28-29.23Download