October 2022

Last Updated on February 13, 2023

Week 1

Mid-Distance-Hold-Pace.Monday.10.3-Tuesday.10.4.2022Download
Mid-Distance-Hold-Pace.Wednesday.10.5-Thursday.10.6.2022Download
Sprint-Free Friday.10.7.2022Download

Base Training : Bring your fins to workout this week

Base-Mid-Distance-Hold-Pace.Monday.10.3-Tuesday.10.4.2022Download
Base-Mid-Distance-Hold-Pace.Wednesday.10.5-Thursday.10.6.2022Download
Base-Sprint-Free.Friday.10.7.2022Download

Week 2

Distance-Kick-Pull.-Tuesday.10.11.2022-Wednesday.10.12.2022Download
IM-Training.Thursday.10.13.2022Download
Distance-Best-Average-Friday.10.14.2022Download

Base Training : Bring your fins to workout this week

Base.Distance-Kick-Pull.-Tuesday.10.11.2022-Wednesday.10.12.2022Download
Base-IM-Training.Thursday.10.13.2022Download
Base-Distance-Best-Average-Friday.10.14.2022Download

Week 3

Distance-Free-Special-Monday.10.17-Tuesday.10.18.2022Download
Breaststroke-Training-Wednesday.10.19-Thursday.10.20.2022Download
Swim-Fast-wFins.Friday.10.21.2022Download

Base Training : Bring your fins to workout this week

Base-Distance-Free-Special-Monday.10.17-Tuesday.10.18-Friday.10.21.2022Download
Base-Breaststroke-Training-Wednesday.10.19-Thursday.10.20.2022Download

Week 4

Mid-Distance-Build-Monday.10.24-Tuesday.10.25.2022Download
Distance-90%-Wednesday.10.26-Thursday.10.27.2022Download
Breaststroke-Training-Friday.10.28.2022Download

Base Training : Bring your fins to workout this week

Mid-Distance-Build-Monday.10.24-Tuesday.10.25.2022Download
Distance-Wednesday.10.26-Thursday.10.27.2022Download
Breaststroke-Training-Friday.10.28.2022Download