Last Updated on September 7, 2021
August Week 1: Workouts (Monday & Tuesday, Wednesday & Thursday use same workouts, Friday separate workout)
Base Training (Jackie, Ajit, Henne, Herron, Demillion and Bob)
August Week 2: Workouts (Monday & Tuesday, Wednesday & Thursday use same workouts, Friday workout updated)
Base Training (Jackie, Ajit, Henne, Herron, Demillion and Bob) These workouts will be modified by coach on deck
August Week 3: Workouts (Monday & Tuesday, Wednesday & Thursday use same workouts)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion and Bob) Note: workouts may be modified on deck
August Week 4: Workouts
(Monday & Tuesday, Wednesday & Thursday use same workouts)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion and Bob)
Note: workouts may be modified on deck