Last Updated on July 19, 2026
RE-new or Join USMS for 2026 before you first swim in 2026.
Try Masters Swimming. For interested swimmers who have never been a USMS member. Trial period is 30 days from date form filled out. First two swims are ‘free’ covered by club. Fill out this form: https://www.usms.org/join-usms/trial-membership
Healthy Shoulders and Stronger Back and Core – Dryland Dynamic Warm-up Routine 5-10 minutes prior to swim. Prepare the nervous system to work. After swim workout, static stretches and relax overworked soft tissues. Article link for Shoulder Stability Dynamic Warm-up and Stretch for Swimmers https://wt-files.s3.us-east-1.wasabisys.com/esoptdev/8b8aa48d502f2a1965227bb9.pdf?response-content-type=application/pdf&X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=LNES79DPMFDL64IQUOVP/20260710/us-east-1/s3/aws4_request&X-Amz-Date=20260710T160848Z&X-Amz-SignedHeaders=host&X-Amz-Expires=14400&X-Amz-Signature=14d53573a6b90455dde3a4649db0ff16f72088191430ca3bf47769dbbace723d
Summer Schedule (May 26, 2026 – August 2, 2026: Monday & Wednesday, 5:00-6:00pm, 5 lanes (Fort Marcy), Tuesday, Thursday and Friday, 6:00-7:15am, 4 lanes (Bicentennial Outdoor Pool), Friday Noon-1pm, 3-4 lanes (Genoveva Chavez Community Center – GCCC)
2026 Swim.com USMS Fitness Series Challenges
July—4K Accumulation
Celebrate birthday USA by swimming 4000 yards this month. You can accumulate yardage all month long or swim it all at once. Fireworks are optional.
Workout for Monday PM and Tuesday AM
Workout for Wednesday PM Thursday AM
Friday AM and Noon
All lanes need to be reserved for daily workout. At this time we can not guarantee accommodations for drop-in, unannounced swim members. Please keep coach updated on days you plan to swim by Friday of previous week. Lastly, remember to cancel your self from roster if you are unable to attend workout. Coach will get an email notice of your cancellation. This is extremely helpful for coach on deck to re-assign lanes appropriately – please text coach on deck as a courtesy.