January 2026

Last Updated on February 27, 2026

Week 1

Baseline Stroke Count and Rate_1.5.26Download

Workout for Monday PM

Test Sets_terrible_tuesday_01_06 & 08_2026Download

Workout for Tuesday and Thursday AM

Establish Pull Phases_1.7.26Download

Workout for Wednesday PM

Pace Sets_1.9.26Download

Workout for Friday AM and Noon

Week 2

High Elbow & Strong Kick.1.12.26Download

Workout for Monday PM

Burst Efforts_terrible_tuesday_01_13_2026Download

Workout for Tuesday AM

Speed, technique, aerobic.1.14-15.26Download

Workout for Wednesday PM and Thursday AM

January Flip Turns! Friday 1:16:26Download

Workout for Friday AM and Noon

Week 3/4

Fatigued Distance_1_26_2026Download

Workout for Monday PM

50’s Stroke Work_terrible_tuesday_01_27_2026Download

Workout for Tuesday AM

IM Accelerator, DPS Recovery.1.28 & 29.2026Download

Workout for Wednesday PM and Thursday AM

January Turns – Back.1.30.26Download

Workout for Friday AM and Noon