December 2025

Last Updated on January 9, 2026

Week 1

Workout for Monday PM

Swimming Faster.12.2.2025Download

Workout for Tuesday AM

Chunks & Hustle.12.03 & 04.25Download

Workout for Wednesday PM and Thursday AM

December 100s!.12:5:2025Download

Workout for Friday AM and Noon

Week 2

Swimming Faster.12.8.2025Download

Workout for Monday PM

Endless 50’s.12.9.2025Download

Workout for Tuesday AM

IM and Fast Swims.12.10-11.2025Download

Workout for Wednesday PM and Thursday AM

December 100’s! (20 x 100).12.12.2025Download

Workout for Friday AM and Noon

Week 3

Eight Days – Hanukkah.12.15-16.2025Download

Workout for Monday PM and Tuesday AM

Dreidel Swims – Hanukkah.12.17-18.25Download

Workout for Wednesday PM and Thursday AM

December 100s! 30×100.12.19.2025Download

Workout for Friday AM and Noon

Week 4

Festivus Workout – Favorite.12.22-23.25Download

Workout for Monday PM and Tuesday AM

Festivus Workout.Least Favorite.12.22-23.25 Download

Workout for Monday PM and Tuesday AM

December 100s! 4,000 yds.12.26.25Download

Workout for Friday AM and Noon

Week 5

Repeats to Failure.12.29-30.2025Download

Workout for Monday PM and Tuesday AM

Transformers.12.31.2025Download

Workout for Wednesday PM

December 100s! 5,000 yds.1.2.26Download

Workout for Friday AM and Noon