Last Updated on November 9, 2025
RE-new or Join USMS for 2026 starting November 1, 2025.
Virtual Two-Mile Relay 2025: Hosted by Tualatin Hills Barracudas, Sanctioned by Oregon Masters Swimming LMSC for USMS, Inc., Date: The Virtual Two-Mile Relay must be swum in its entirety from October 25 to December 6, 2025. Organize your relay teams, timers and secure your lane location and time.
Try Masters Swimming. For interested swimmers who have never been a USMS member. Trial period is 30 days from date form filled out. First two swims are ‘free’ covered by club. Fill out this form: https://www.usms.org/join-usms/trial-membership
New Year’s Resolution: Healthy Shoulders and Stronger Back and Core – Dryland Dynamic Warm-up Routine 5-10 minutes prior to swim. Prepare the nervous system to work. After swim workout, static stretches and relax overworked soft tissues.
Fall Schedule, August 18 – Sept. 30, 2025 — Salvador Perez: Monday &, Wednesday, 5:00-6:00pm (5 lanes), Tuesday, Thursday & Friday 6:00-7:15am (4-5 lanes) Friday Noon-1pm (3-lanes);
2025 Fitness Series Challenges
November—Turkey Trot 2K
A new twist on a Thanksgiving classic: Log a 2000-yard swim during the month of November. Whether you choose to do this before or after your turkey day feast is up to you!
Workout for Monday PM
Workout for Tuesday AM
Workout for Wednesday PM & Thursday AM
Workout for Friday
All lanes need to be reserved for daily workout. At this time we can not guarantee accommodations for drop-in, unannounced swim members. Please keep coach updated on days you plan to swim by Friday of previous week. Lastly, remember to cancel your self from roster if you are unable to attend workout. Coach will get an email notice of your cancellation. This is extremely helpful for coach on deck to re-assign lanes appropriately – please text coach on deck as a courtesy.