October 2025

Last Updated on November 26, 2025

Week 1

Distance.10.6.2025Download

Workout for Monday PM

Distance + Intensity_terrible_tuesday_10_07_2025Download

Workout for Tuesday AM

Breaststroke Training 10.8-9.2025Download

Workout for Wednesday PM & Thursday AM

Hunkie Doorie Hundos_10_10_2025Download

Workout for Friday

Week 2

Pool Closed – Indigenous Day

Tempo & Power_terrible_tuesday_10_14.25Download

Workout for Tuesday AM

Distance & Speed.10:15-16:2025Download

Workout for Wednesday PM & Thursday AM

Sprint Free.10:17:2025Download

Workout for Friday

Week 3

Mid-Distance Hold Pace.10:20:2025Download

Workout for Monday PM

Improve EVF 10:21:2025Download

Workout for Tuesday AM

Distance & Splits 10:22-23:2025Download

Workout for Wednesday PM & Thursday AM

Catch and Streamline 10:24:2025Download

Workout for Friday

Week 4

Short Axis.10:27:2025Download

Workout for Monday PM

Clean, Chunky, Pacing_10_28_2025Download

Workout for Tuesday AM

Monster Mash.10:29 & 30:2025Download

Workout for Wednesday PM & Thursday AM

Mid-Distance Build 10:31:2025Download

Workout for Friday