September 2025

Last Updated on October 6, 2025

Week 1

Pool Closed Monday – Labor Day

Building 200 IM_terrible_tuesday_09_02_2025Download

Workout for Tuesday AM

Short!_9_3 – 9_4Download

Workout for Wednesday PM & Thursday AM

Sprint Free & Back 9.5.2025Download

Workout for Friday

Week 2

Mid-Distance 9.8.2025Download

Workout for Monday PM

EVF_terrible_tuesday_09_09_2025Download

Workout for Tuesday AM

Sprint 50’s.9.10-11.2025Download

Workout for Wednesday PM & Thursday AM

200 PB 9.12.2025Download

Workout for Friday

Week 3

Distance Descends.9152025Download

Workout for Monday PM

Chunky Hundreds_terrible_tuesday_09_16_2025Download

Workout for Tuesday AM

finishing_kicks_9.17_9.18Download

Workout for Wednesday PM & Thursday AM

Mid-Distance 9_19_2025Download

Workout for Friday

Week 4

Consistent Pace. 9222025Download

Workout for Monday PM

Break Up the 200_terrible_tuesday_09_23_2025 copyDownload

Workout for Tuesday AM

Timed 200_9_24 & 9_ 25Download

Workout for Wednesday PM & Thursday AM

50’s.9_26_2025Download

Workout for Friday

Week 5

middle_distance_09_29_2025Download

Workout for Monday PM

eclectic_IMs_terrible_tuesday_09_30_2025Download

Workout for Tuesday AM

Focus_ Mid-Distance Hold Pace.10_1-2_2025Download

Workout for Wednesday PM & Thursday AM

Focus- Sprint Free.10_3_2025 (1)Download

Workout for Friday