November 2023

Last Updated on January 29, 2024

Week 1

Workout for Monday and Tuesday

Focus-200s-Endurance-1Download

Workout for Wednesday and Thursday

Focus-Fun-Test-Set-11.08-11.09.2023Download

Week 2

Workout for Monday

Distance-LA-Special-11.13.2023Download

Workout for Tuesday and Friday

Breaking-up-Distances.11.14-17.2023Download

Workout for Wednesday and Thursday

Backstroke-Endurance.11.15-16.2023Download

Week 3

Workout for Monday

FrIM-Stretch-Lengthen.11.20.2023-Download

Workout for Tuesday

Turkey-Workout.11.21.23Download

Workout for Wednesday

Potluck Workout.11.22.23Download

Week 4

Workout for Monday and Thursday

Mid-Distance-Hold-Pace.11.27 & 11.30.2023Download

Workout for Wednesday

Stroke-Moderate-Pace.-11.29.2023Download

Workout for Tuesday and Friday

Mid-Distance-Free-Pull-11.28-12.1.2023Download