April 2023

Last Updated on July 7, 2023

Week 1

Workout for Monday and Tuesday

Distance-Training.4.3-4.4.2023Download

Workout for Wednesday and Thursday

IM-and-Fast-Swims.4.5-6.2023Download

Week 2

Workout for Monday and Tuesday

Distance-4.10-11.2023Download

Workout for Wednesday and Thursday

Strengthening-All-Strokes.4.12-13.2023Download

Workout for Friday

100s-Mod-Fast.4.14.2023Download

Week 3

Workout for Monday and Tuesday

Mid-Distance-Hold-Pace.4.17-18.2023Download

Workout for Wednesday and Thursday

Distance-4.19-20.2023Download

Workout for Friday

Stroke-Fast-75s.-4.21.2023Download

Week 4

Workout for Monday and Tuesday

Mid-Distance-Hold-Pace.4.24-25.2023Download

Workout for Wednesday and Thursday

IM-Training.4.26-27.2023Download

Workout for Friday

Distance-4.28.2023Download