January 2022

Last Updated on April 3, 2022

January 3-7, 2022

Focus-Countdown.Monday.1.3.22Download
Focus-New-Year-Test-Sets.Wednesday.1.5.22Download

Friday workouts will be brought to pool – Silvio, John B and Carol R will supply workouts

Base Training

Base-Countdown.Monday & Friday.1.3 & 7.22Download
Base-NY-Test-Sets.Wednesday1.5.22Download

January 10-14, 2022 (Pool will be closed Monday, 1/17/2022)

Broken-400s. Monday.1.10.22Download
Consistent-Pace.- Wednesday.1.12.22Download

Friday workouts will be brought to pool – Silvio, John B and Carol R will supply workouts

Base Training

BaseBroken-200s. Monday & Friday.1.10.22Download
BaseConsistent-Pace.- Wednesday.1.12.22-Download

Broken-800. Friday.1.21.22Download

Base Training

BaseBroken-200s. Friday.1.21.22.pdfDownload

Mile-Set. Monday.1.24.22Download
IM-Accelerator-DPS-Recovery.Wednesday.1.26.22Download

Friday 1.28.22 Workout will be provided by Carol R and John B.

Base Training

Base: Mile-Set. Monday.1.24.22 (and Friday 1.28.22)Download
Base: Accelerator-DPS-Recovery. Wednesday.1.26.22Download

Friday 1.28.22 Use Monday 1.24.22 workout