March 2021

Last Updated on May 9, 2021

Workout 3/1 and 3/2

Maintain-Speed-and-Technique.31-221Download

Workout 3/3 and 3/4

Medley-Transitions.33-52021Download

Friday’s Workout

Ladder-Sprints.3.5.21Download

Workout 3/8 and 3/9

Descend-Stroke-Free.3_8-9_21Download

Workout 3/10 and 3/11

IM-and-Kick.3_10-11_2021Download

Friyay workout 3/12

FAST-IMs-and-Free.Friday-3_12Download

Workout Monday 3/15 and Tuesday 3/16

Broken-IM-and-Free.3.15-16.2021Download

Workout Wednesday 3/17 and Thursday 3/18

Breath-Control.317-318.2021Download

Friday Workout 3/19

Fast-IM-Ez-Free.3192021Download

Base Training (Jeremy and Jackie)

Distance-Free.Base-TrngDownload
Mix-things-up.Basic-TrngDownload

Workout Monday 3/22 and Tuesday 3/23

Breast-Drill.322-2321Download

Workout Wednesday 3/24 and Thursday 3/25

Streamline-Back.324-3252021Download

Friday Workout 3/26

Push-off-Streamlines.3262021Download

Base Training (Jeremy and Jackie)

Base-Training-Breast-DrillsDownload
Building-IM.Base-Train-3262021Download

HAMaster News – Important

HAM-News-Important.329-41Download
City-Covid-19-waiver-2020Download
Natatorium-Expansion.45-5152021Download

March Week 5 Workouts

Pace-50s-for-200400.-329-330Download
100-kick-Fast-IM.331-41Download
Ladder-Sprints.4.2.21Download

Base Training (Jeremy, Jackie, Judy and Lisa)

Base-Train-Kick.329-41Download
Base-Training-Breast-DrillsDownload
Building-IM.Base-Train-3262021Download