September 2024

Last Updated on November 15, 2024

Week 1

Workout for Tuesday

Distance 9.3.2024Download

Workout for Wednesday and Friday AM

Sprint Free & Back 9.4 & 9.6.2024Download

Workout for Thursday

Mid-Distance Attack 25’s.9.5.2024Download

Week 2

Workout for Tuesday

Distance Descends.9.10.2024Download

Workout for Thursday

Sprint 50’s.9.12.2024Download

Workout for Friday

Distance 9.13.2024 Download

Week 3

Workout for Monday

Distance Descends.9:16:2024Download

Workout for Tuesday

Aerobic IM – Endurance.9:17:24Download

Workout for Wednesday

Sprint 50’s.9:18:2024Download

Workout for Thursday

Sprints and Breath Pattern.9.19.24Download

Workout for Friday

Sprint Free.9:20:2024Download

Week 4

Workout for Monday

Aerobic IM – Endurance.9.23.24Download

Workout for Tuesday

IM and Fast Swims.9.24.2024Download

Workout for Wednesday

Sprints and Breath Pattern.9.25.24Download

Workout for Thursday

Consistent Pace. 9.26.2024Download

Workout for Friday

50’s.9.27.2024Download