Last Updated on October 3, 2021
August 30 – September 3: Workouts
(Monday & Tuesday, Wednesday & Thursday use same workouts)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion and Bob)
Note: workouts may be modified on deck
September 7-9: Print your daily workout – plan to share with your ‘lane pod’
(Tuesday, Wednesday & Thursday)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion and Bob) Note: workouts may be modified on deck
September 13-17: Print your daily workout – plan to share with your ‘lane pod’
(Monday, Wednesday, Friday)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion and Bob) Note: workouts may be modified on deck
September 20-24: Print your daily workout – plan to share with your ‘lane pod’
(Monday, Wednesday, Friday)
September 27 – October 1: Print your daily workout – plan to share with your ‘lane pod’
(Monday, Wednesday, Friday)