Last Updated on January 4, 2022
October 4-8: Print your daily workout – plan to share with your ‘lane pod’
(Monday, Wednesday, Friday)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion and Bob) Note: Base workouts will be handed out on deck
October 12-15: Print your daily workout – plan to share with your ‘lane pod’
(Wednesday, Friday)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion, Carla, Joanie and Bob)
October 18-22 Print your daily workout – plan to share with your ‘lane pod’
Friday 10/22 – Caryl will be out of town – OyO (on your own)
(Monday, Wednesday, Friday)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion, Carla, Joanie and Bob)
October 25-29 Print your daily workout – plan to share with your ‘lane pod’
(Monday, Wednesday, Friday)
Base Training (Jackie, Ajit, Jeremy, Henne, Demillion, Carla, Joanie and Bob)