November 2025

Last Updated on December 9, 2025

Week 1

Consistent Efforts.11.3.25Download

Workout for Monday PM

Sustained Effort_terrible_tuesday_11_4_2025Download

Workout for Tuesday AM

Steady Pacing.11:5-6:2025Download

Workout for Wednesday PM & Thursday AM

Fun Test Set.11:7:25Download

Workout for Friday

Week 2

IM Training.11:10:2025Download

Workout for Monday PM

Pool Closed Tuesday – Veterans Day

Mid-Distance 100’s & 300’s 11.12-13.2025Download

Workout for Wednesday PM & Thursday AM

100’s w:Strong Finish 11.14.2025Download

Workout for Friday

Week 3

IM Training.11:10:2025Download

Workout for Monday PM

Pool Closed Tuesday – Veterans Day

Mid-Distance 100’s & 300’s 11.12-13.2025Download

Workout for Wednesday PM & Thursday AM

100’s w:Strong Finish 11.14.2025Download

Workout for Friday

Week 4

Free:Stroke:Transitions. 11.24.20245Download

Workout for Monday PM

Potpourri_terrible_tuesday_11_25_2025Download

Workout for “Terrible Tuesday” AM

Turkey 100’s_11_26_25Download

Workout for Wednesday PM

No Workouts Thanksgiving Day and Thanksgiving Friday