November 2024

Last Updated on January 14, 2025

Week 1

Steady Pacing.11.4.2024 Download

Workout for Monday

terrible_tuesday_11_05_2024Download

Workout for Tuesday

Consisten Intensity.11_6-11_7_2024Download

Workout for Wednesday & Thursday

Focus Fun Test Set.11:8:24Download

Workout for Friday

Week 2

Veteran’s Day, Monday 11/11/24: All City Pools Closed

Scull & Countdown.11.12.2024Download

Workout for Tuesday

Consistent Intensity.11.13-14.24Download

Workout for Wednesday & Thursday

Catch and Fast Swims 11.15.2024 Download

Workout for Friday

Week 3

Breaking up Distances.11.18.2024 Download

Workout for Monday

Streamlines_11_19_2024Download

Workout for Tuesday

Race Prep.11:20-21.24Download

Workout for Wednesday & Thursday

Backstroke Endurance.11.22.2024 Download

Workout for Friday

Week 4

Stroke Moderate Pace. 11.25.2024Download

Workout for Monday

Turkey Workout.11.26.24Download

Workout for Tuesday

TURKEY.11_27_24Download

Workout for Wednesday

Download

Pool Closed Thanksgiving Day and Thanksgiving Friday