December 2022

Last Updated on February 13, 2023

Week 1

Best-Effort-100s.Monday.12.5-Tuesday.12.6.2022Download
Distance.Wednesday.12.7-Thursday 12.8.2022Download
Focus-Broken-Swims.Friday.12.9.22Download

Week 2

IM-and-Fast-Swims.Monday.12.12-Tuesday. 12.13.2022.pdfDownload
Base-LaddersSwimsKicks.Monday.12.12-Tuesday.12.13.2022.pdf-Download
Focus-Mid-Distance-100s-300s-.Wednesday.12.14-Thursday.12.15.2022.pdf-Download

Base-Mid-Distance-100s-300s-.Wednesday.12.14-Thursday.12.15.2022Download

Focus50s.Friday.12.16.2022Download

Week 3

Best-Effort-and-Ez-Recovery.Monday12.19.2022-Tuesday.12.20.2022Download
Gradual-Climb.Wednesday12.21.2022-Thursday.12.22.2222Download
12-Days-of-Christmas.Friday.12.23.22-Download

Week 4

Focus-Endurance-Training.I.-Tuesday 12.27-Wednesday 12.28.2022Download
Focus-Endurance-Training-II.-Thursday 12.29-Friday 12.30.22Download