November 2022

Last Updated on February 13, 2023

Week 1

Mid-Distance-Build-Monday.10.31-Tuesday.11.1.2022.Download
Distance-100s-Goal-Wednesday.11.2-Thursday.11.3.2022Download
IM-Training.Friday.11.4.2022Download

Base Training : Bring your fins to workout this week

Base-Mid-Distance-Build-Monday.10.31-Tuesday.11.12022Download
Base-Distance-100s-Goal-Wednesday11.2-Thursday.11.3.2022Download
Base-IM-Training.Friday.11.4.2022Download

Week 2

Mid-Distance-100s-300s-Monday.11/7-Tuesday.11/8/2022Download
Sprint-Free-Tune-Up.Wednesday.11/9-Thursday.11/10/2022Download

Week 3

Distance-Free-Special-Monday.11.14-Tuesday.11.15.2022Download
Backstroke-Endurance.Wednesday.11.16-Thursday.11.17.2022Download
Breaking-up-Distances.Friday.11.18.2022Download

Week 4

FrIM-Stretch-Lengthen.11.21-22.2022Download
Turkey-Workout.11.23.22-1-1Download

Week 5

Focus-Mid-Distance-Hold-Pace.Monday11.28-Tuesday 11.29.2022Download
Base-Mid-Distance-Hold-Pace.Monday.11.28-Tuesday 11.29.2022Download
Focus-Stroke-Moderate-Pace.-Wednesday.11.30-Thursday.12.1.2022Download
Base-Stroke-Moderate-Pace.-Wednesday.11.30-Thursday.12.1.2022Download
Focus-Mid-Distance-Free-Pull-Friday.12.2.2022Download