May 2024

Last Updated on June 16, 2024

Week 1

Workout for Monday & Tuesday

Distance-4.29-30.2024Download

Workout for Wednesday & Thursday

Stroke-Fast-75s.-5.1-2.2024Download

Workout for Friday

Mid-Distance-Hold-Pace.5.3.2024Download

Week 2

Workout for Monday & Tuesday

Distance-5.6-7.2024Download

Workout for Wednesday & Thursday

Stroke-Fast-75s.-5.8-9.2024Download

Workout for Friday

Sprint-Free.5.10.2024Download

Week 3

Workout for Monday & Tuesday

Mid-Distance-Hold-Pace.5.13-14.2024Download

Workout for Wednesday & Thursday

IM-Training.5.15-16.2024Download

Workout for Friday

Distance-5.17.2024Download

Week 4

Week 5

Flip-Turns-5.28-29.2024Download

Workout for Thursday & Friday

Kick-Balance-5.30-31.2024Download