May 2023

Last Updated on July 7, 2023

Week 1

Workout for Monday and Tuesday

Descending-100s-5.1-2023Download

Workout for Wednesday and Thursday

May-the-Fourth-Be-with-You.5.3-4.2023Download

Workout for Friday

Cinco-de-Mayo.5.5.2023Download

Week 2

Workout for Monday and Tuesday

Distance-5.8-9.2023.pdfDownload

Workout for Wednesday and Thursday

Stroke-Fast-75s.-5.10-11.2023Download

Workout for Friday

Sprint-Free.5.14.2023Download

Week 3

Workout for Monday and Tuesday

Distance-5.15-16.2023.pdf-Download

Workout for Wednesday and Thursday

IM-Training.5.17-18.2023Download

Workout for Friday

Sprint-Free.519.2023-copyDownload

Week 4

Workout for Monday and Tuesday

Distance-Descends-5.22-23.2023Download

Workout for Wednesday and Thursday

Sprint-Fast-50s-5.24-25.2023Download

Workout for Friday

Descending-100s-5.26.2023Download