May 2021

Last Updated on August 9, 2021

May Week 1 Workouts

May-the-Fourth-Be-with-You.5.3-4.2021-1Download
Cinco-de-Mayo.55-621-1Download
Breaststroke.5721-1Download

Base Training (Jeremy, Jackie, Judy, Maureen and Lisa)

Base-May-the-4th-be-with-you.-53-54-2Download
Base-Training-Cinco-de-Mayo.55-621-1Download

Week 2 – HAMaster Lanes 15-18, Circle swim okay Lanes 15 – 17, Split Lane 18 (one person can flip or open turn)

Updates on Workout Fees – Please Read

Workout-Fees.-5102021Download

Lane Assignments May 17 thru July 2 – Please Read and Requires your Immediate Feedback

Lane-Assignments.-May-17-July-2-2021Download

May Week 2 Workouts

Breathing-Pattern-Race-510-11Download
Drills-and-Pull-512-13Download
Repeats-Kick-Build-Race-51421Download

Base Training (Jeremy, Jackie, Judy and Lisa)

BreaststrokeLow-Stress-Distance.5.10-11.21Download
Backstroke-513-14Download

May Week 3 Workouts

Fins-on-Fins-Off.-5.17-18.2021Download
Long-WU.Free-NonFree.-519-202021Download
200s-Build-Sprints.5212021Download

Base Training (Jeremy, Jackie, Judy and Lisa)

Base-Training-Pull-Party.517-182021Download
Ramp-it-up.Slow-it-down.519-202021Download
Base-Training-200s-Short-Sets.5212021Download

May Week 4 Workouts

Tri-Training-Mayhem.524-2521Download
Mayhem-200s.526-2721Download
Determine-Swim-Base-Pace.52821Download

Base Training (Jeremy, Jackie, Judy and Lisa)

Base-Tri-Training-Mayhem.524-2521Download
Base-200s.526-2721Download
Base-Determine-Pace.52821Download