March 2025

Last Updated on April 1, 2025

Week 1

50’s.3.3.2025Download

Workout for Monday

Streamlines_terrible_tuesday_03_04_2025Download

Workout for Tuesday

Fly Kicks & Walls_3_5 & 3_6Download

Workout for Wednesday and Thursday

Broken 500’sDownload

Workout for Friday

Week 2

Aerobic Stroke Endurance.3.10 & 14.25Download

Workout for Monday and Friday AM

terrible_tuesday_03_11_2025Download

Workout for Tuesday

Fatigued Power_3_12 & 3_13_2025Download

Workout for Wednesday and Thursday

Speed Work.3.14.2025Download

Workout for Friday

Week 3

Backstroke Endurance.3.17.25Download

Workout for Monday and Friday AM

Kick Rhythm_terrible_tuesday_03_18_2025Download

Workout for Tuesday

Race Prep_3_19 & 3_20Download

Workout for Wednesday and Thursday

Best Effort and Ez Recovery.3:21:2025Download

Workout for Friday

Week 4

Distance Training.3.24.2025Download

Workout for Monday and Friday AM

Swim Fast_terrible_tuesday_03_25_2025Download

Workout for Tuesday

Fly Kicks & Walls_3_26 & 3_27Download

Workout for Wednesday and Thursday

IM Training.3.28.2025Download

Workout for Friday

Week 5

Distance Training.3.31.2025Download

Workout for Monday

Burst Efforts_terrible_tuesday_04_02_2025Download

Workout for Tuesday

Swim and Kick_4_2 & 4_3Download

Workout for Wednesday and Thursday

Endurance Training.4.4.2025Download

Workout for Friday