Last Updated on June 8, 2025
New Year’s Resolution: Healthy Shoulders and Stronger Back and Core – Dryland Dynamic Warm-up Routine 5-10 minutes prior to swim. Prepare the nervous system to work. After swim workout, static stretches and relax overworked soft tissues.
Summer Schedule Starting Week of June 2, 2025 — Salvador Perez: Monday &, Wednesday, 5-6pm, (4 lanes), Friday Noon-1pm (3-4 lanes); Bicentennial Pool: Tuesday, Thursday, Friday (Full Pool) 6:00 – 7:15am.
2025 Fitness Series Challenges
June—200 IM
Polish up your butterfly, backstroke, breaststroke, and freestyle for a medley of fun.
Workout for Monday PM & Tuesday AM
Workout for Wednesday PM & Thursday AM
Workout for Friday AM & PM
All lanes need to be reserved for daily workout. At this time we can not guarantee accommodations for drop-in, unannounced swim members. Please keep coach updated on days you plan to swim by Friday of previous week. Lastly, remember to cancel your self from roster if you are unable to attend workout. Coach will get an email notice of your cancellation. This is extremely helpful for coach on deck to re-assign lanes appropriately – please text coach on deck as a courtesy.