June 2025

Last Updated on August 18, 2025

Week 1

IM Transitions.6.2 & 3.2025Download

Workout for Monday PM & Tuesday AM

IM Endurance_6_4 & 6_5Download

Workout for Wednesday PM & Thursday AM

Stroke Strength & Endurance 6.6.2025Download

Workout for Friday AM & PM

Week 2

Kick & Pull 6.9.2025Download

Workout for Monday PM

IM Stamina_06_10_2025Download

Workout for Tuesday AM

Finishing Speed_6_11 & 6_12Download

Workout for Wednesday PM & Thursday AM

IM Training.6.13.2025Download

Workout for Friday AM & PM

Week 3

Build 90% 6.16.2025Download

Workout for Monday PM

Breaking up 200_terrible_tuesday_06_17_2025Download

Workout for Tuesday AM

IM Blocks_6_18 & 6_20Download

Workout for Wednesday PM & Friday AM

IM Steady Pace.6.20.2025Download

Workout for Friday PM

Week 4

Increasing Efforts.6.23.2025Download

Workout for Monday PM

Floating IM_terrible_tuesday_06_24_2025Download

Workout for Tuesday AM

200 IM!!_6_25 & 6_26Download

Workout for Wednesday PM & Thursday AM

Descending IMs 6.27.2025Download

Workout for Friday