Last Updated on June 30, 2024
Week 1
Workout for Monday & Tuesday
Workout for Wednesday & Thursday
Workout for Friday
Reminders:
Week 2
Workout for Monday & Tuesday
Workout for Wednesday & Thursday
Workout for Friday
Reminders:
Week 3
Workout for Monday & Tuesday – Caryl
Workout for Wednesday – Carol & Pierre
Workout for Thursday – Paul (TBD)
Workout for Friday 6am – Murph
Workout for Friday Noon – Carol & Pierre
Week 4
Workout for Monday – Caryl/Pierre
Workout for Tuesday- Karlyn/Shoshana
Workout for Wednesday – Ken
Workout for Thursday – Paul/Shoshana
Workout for Friday – Murph/Shoshana (6am)
Workout for Friday – Carol/Pierre (noon)