Last Updated on September 23, 2024
Week 1
Workout for Monday – Caryl/Pierre
Workout for Tuesday- Karlyn/Shoshana
Workout for Wednesday – Ken
No Workout Thursday – July 4th
Workout for Friday – Murph/Shoshana (6am)
Workout for Friday – Carol/Pierre (noon)
Week 2
Workout for Monday and Tuesday
Stroke-Fast-75s.-7/8-9/2024Download
Workout for Wednesday and Thursday
Mid-Distance-7/10-11/2024Download
Workout for Friday
Week 3
Workout for Monday and Tuesday
IM-Training.715-16.2024Download
Workout for Wednesday and Thursday
Pace-Variety7.17-18.2024Download
Workout for Friday
Building-Speed.7.19.2024Download
Week 4
Workout for Monday and Tuesday
Mid-Distance Hold Pace.7.22-23.2024 Download
Workout for Wednesday and Thursday
NF Drills & Pull 7.24-25.2024 Download
Workout for Friday
Stroke Fast 75’s.7.26.2024 Download
Week 5
Workout for Monday and Tuesday
Mid-Distance Hold Pace.7.22-23.2024 Download
Workout for Wednesday and Thursday
NF Drills & Pull 7.24-25.2024 Download
Workout for Friday