July 2023

Last Updated on October 10, 2023

Week 1

Workout for Monday (Tuesday, July 4th Pool Closed)

Symmetry.7.3.2023Download

Workout for Wednesday and Thursday

Targeted-Speed-Work.7.5-6.2023Download

Workout for Friday

Sprint-Fast-50s-7.7.2023Download

Week 2

Workout for Monday and Tuesday

IM-Training.7.10-112023Download

Workout for Wednesday and Thursday

Pace-Variety7.12-13.2023Download

Workout for Friday

Building-Speed.7.14.2023Download

Week 3

Workout for Monday and Tuesday

Mid-Distance-Hold-Pace.7.17-18.2023.pdfDownload

Workout for Wednesday and Thursday

Stroke-Fast-75s.7.19-20.2023.pdf-Download

Workout for Friday

Stroke-Drills-Pull-7.21.2023.pdfDownload

Week 4

Workout for Monday and Thursday

Distance-7.24 & 27.2023Download

Workout for Tuesday and Friday

Test Set -7.25 & 28.2023Download

Workout for Wednesday

Stroke-Moderate-Pace.-7.26.2023Download