July 2022

Last Updated on August 17, 2022

Workouts for Wednesday 7/6/2022 and Friday 7/8/2022: Bring your fins to workout this week

Focus-Symmetry. Wednesday. 7.6.2022Download
Focus-Sprint-Fast-50s-Friday.7.8.2022Download

Base Training: Bring your fins to workout this week

Base-Symmetry.Wednesday.7.6.2022Download
Base-Maintain 50s-Friday.7.8.2022Download

Workouts for Monday 7/11/2022, Wednesday 7/13/2022 and Friday 7/15/2022:

Distance- Monday 7/11/2022Download
IM-Training.Wednesday 7/13/2022Download
Distance-Training. Friday 7/15/2022Download

Base Training Bring your fins to workout this week

Base-Distance-Monday 7/11/2022 and Friday 7/15/2022Download
Base-Fly-Training. Wednesday 7/13/2022Download

Workouts for Monday 7/18/2022, Wednesday 7/20/2022 and Friday 7/22/2022:

Mid-Distance-Hold-Pace Monday7/18/2022Download
Stroke-Fast-75s.Wednesday 7/20/2022.Download
Mid-Distance-Free-Pull- Friday 7/22/2022Download

Base Training: Bring your fins to workout this week

Base-Mid-Distance-Hold-Pace.Monday 7/18/2022Download
Base-Stroke-75s.-Wednesday 7/20/2022Download
Base-Mid-Distance-Free-Pull-Friday 7/22/2022Download

Workouts for Monday 7/25/2022, Wednesday 7/27/2022 and Friday 7/29/2022:

Distance-Monday.7/25/2022Download
Stroke-Moderate-Pace.Wednesday-7/27/2022Download
Distance-Free-Neg-Split.Friday.7/29/2022Download

Base Training: Bring your fins to workout this week

Base-Distance Monday-7/25/2022 and Friday-7/29/2022Download
Base-Stroke-Moderate-Pace.Wednesday-7/272022.Download