January 2025

Last Updated on April 1, 2025

Week 1

Focus-Countdown.12:30-31:24Download

Workout for Monday and Tuesday

Download

Christmas Day – No Workout

Focus-New Year Test Sets.1:2-3:25 Download

Workout for Thursday and Friday

One Hour Swim – Mix & Match.12.27.24Download

Workout Friday Options – Broken 900’s

One Hour Swim – PyramidsDownload

Workout Friday Options – Short Sets

Week 2

1hr Swim Set.January 2025 1.6-7.25Download

Workout for Monday and Tuesday

Br & Free_1_8 & 1_9_2025Download

Workout for Wednesday and Thursday

Focus-50’s Test Sets.1.10.25 Download

Workout for Friday

One Hour Swim – Mix & MatchDownload

One-Hour Virtual Options – Broken 900’s

One Hour Swim – PyramidsDownload

One-Hour Virtual Options – Short Sets

Week 3

Broken 400’s.1:13 & 14:25 Download

Workout for Monday and Tuesday

Broken 500’s 1_15 & 1_16_2025Download

Workout for Wednesday and Thursday

Broken 400.1.17.25 Download

Workout for Friday

One Hour Swim – Mix & MatchDownload

One-Hour Virtual Options – Broken 900’s

One Hour Swim – PyramidsDownload

One-Hour Virtual Options – Short Sets

Week 4

Eclectic IMs_terrible_tuesday_01_21_2025Download

Workout for Tuesday

Fatigued Distance_1_22 & 1_23_2025Download

Workout for Wednesday and Thursday

IM Accelerator, DPS Recovery.1.24.25 Download

Workout for Friday

One Hour Swim – Mix & MatchDownload

One-Hour Virtual Options – Broken 900’s

One Hour Swim – PyramidsDownload

One-Hour Virtual Options – Short Sets

Week 5

Best Effort and Ez Recovery.1_27_2025 Download

Workout for Monday

Glow Ups_terrible_tuesday_01_28_2025Download

Workout for Tuesday

Steady Distance 1_29 & 1_30_2025Download

Workout for Wednesday and Thursday

Broken 400’s & Controlled Pace 1_31_25Download

Workout for Friday