Last Updated on February 8, 2026
RE-new or Join USMS for 2026 before you first swim in 2026.
Try Masters Swimming. For interested swimmers who have never been a USMS member. Trial period is 30 days from date form filled out. First two swims are ‘free’ covered by club. Fill out this form: https://www.usms.org/join-usms/trial-membership
New Year’s Resolution: Healthy Shoulders and Stronger Back and Core – Dryland Dynamic Warm-up Routine 5-10 minutes prior to swim. Prepare the nervous system to work. After swim workout, static stretches and relax overworked soft tissues.
Fall & Winter Schedule, Sept. 30 thru Mid-February, 2025 — Salvador Perez: Monday &, Wednesday, 5:00-6:00pm (5 lanes), Tuesday, Thursday & Friday 6:00-7:15am (4-5 lanes) Friday Noon-1pm (3-lanes);
February Fitness Challenge record your distance goals and time spent swimming- 2026 February Fitness Challenge!
2026 Swim.com USMS Fitness Series Challenges
February—200 Kick
Kick off the month—with a 200-yard kick for time. Log your time on Swim.com and see where you rank with other Fitness Series participants across the country.
Workout for Monday PM
Workout for Tuesday AM
Workout for Wednesday PM and Thursday AM
Workout for Friday AM and Noon
All lanes need to be reserved for daily workout. At this time we can not guarantee accommodations for drop-in, unannounced swim members. Please keep coach updated on days you plan to swim by Friday of previous week. Lastly, remember to cancel your self from roster if you are unable to attend workout. Coach will get an email notice of your cancellation. This is extremely helpful for coach on deck to re-assign lanes appropriately – please text coach on deck as a courtesy.