February 2025

Last Updated on April 1, 2025

Week 1

Aerobic IM – Endurance 02_03_2025Download

Workout for Monday

Building 200 IM_02_04_2025Download

Workout for Tuesday

Build Intensity_02_05 & 02_06_2025Download

Workout for Wednesday and Thursday

Turn Master Workout 02_07_2025 Download

Workout for Friday

Week 2

Breathe Timing.2.10.25Download

Workout for Monday

terrible_tuesday_02_11_2025Download

Workout for Tuesday

Finishing Speed_2_12 & 2_13_2025Download

Workout for Wednesday and Thursday

50’s.2.14.25Download

Workout for Friday

Week 3

Endurance.2.17.2025Download

Workout for Monday

terrible_tuesday_02_18_2025Download

Workout for Tuesday

Power Kick & Turnover_2_19 & 2_20Download

Workout for Wednesday and Thursday

Aerobic IM – Endurance.2.21.25Download

Workout for Friday

Week 4

Distance.2.24.25Download

Workout for Monday

Terrible_Tuesday_02_25_2025Download

Workout for Tuesday

200 Goal Time_2_26 & 2_27Download

Workout for Wednesday and Thursday

Endurance.2.28.2025Download

Workout for Friday