February 2024

Last Updated on March 17, 2024

Workout for Monday & Tuesday

Endurance.2.5-6.2024.Download

Workout for Wednesday & Thursday

Aerobic-IM-Endurance-2.7-8.2024Download

Workout for Friday

Turn-Master-Workout-2.9.2024Download

February 2024 Week 2

Workout for Monday & Tuesday

Distance.2.12-13.24Download

Workout for Wednesday & Thursday

Aerobic-IM-Endurance.2.14-15.24.Download

Workout for Friday

50s.2.16.24Download

February 2024 Week 3

Workout for Monday & Tuesday

Endurance.2.19-20.2024Download

Workout for Wednesday & Thursday

Aerobic-IM-Endurance.2.21-22.24-Download

Workout for Friday

Best-Effort-and-Ez-Recovery.2.23.2024Download

February 2024 Week 4

Workout for Monday & Tuesday

Distance.2.26-27.24-Download

Workout for Wednesday & Thursday

50s.2.28-29.2024Download

Workout for Friday

How-far-can-you-go.3.1.24Download