February 2023

Last Updated on April 13, 2023

Workout for Monday and Tuesday

Broken-400s.I.-1/30/2023 and 1/31/2023Download

Workout for Wednesday and Thursday

Broken-400s-Controlled-Pace-II.-2/1/2023-2/2/2023Download

Workout for Friday

FocusBest-Effort-and-Ez-Recovery.2/3/2023Download

Workout for Monday and Tuesday

Turn-Master-Workout-2/6-2/7/2023Download

Workout for Wednesday and Thursday

Aerobic-IM-Endurance-2/8-2/9/2023Download

Workout for Friday

Focus-Endurance.2.10.2023-Download

Workout for Monday and Tuesday

Focus-Distance.2.13-14.23-Download

Workout for Wednesday and Thursday

Focus-Aerobic-IM-Endurance.2.15-16.23.pdf-Download

Workout for Friday

Focus-50s.2.17.23Download

Workout for Monday and Tuesday

Endurance.2.20-21.2023Download

Workout for Wednesday and Thursday

Aerobic-IM-Endurance.2.22-23.23.Download

Workout for Friday

Symmetry.2.24.2023Download